Motocross racing is one of the most physically demanding sports on the planet, and a good rider needs to be prepared for that. There are a number of health and fitness programs they can try, but there are also day to day changes in your regular habits that will assist you in becoming physically fit to take on this challenging sport.
Even though you are being carried on a gas powered piece of machinery, motocross riding puts a lot of strain on your muscles. This is because you are using your body to maintain the balance of the heavy bike along with its motions. If you don’t have the muscle strength to handle that, you are going to have a hard time maintaining control. Build your muscle strength by working out with weights every other day. Focus on the legs and arms, where the majority of strength is coming from to control the bike.
Stop eating a ton of junk food if you want to be serious with motocross riding and racing. For one thing, the more you weigh, the more weight your bike has to carry, which of course slows you down. Plus it is harder to control a bike with extra weight on it. Eat a diet that is high in lean protein to help build muscle mass. Add plenty of fruits and a large variety of vegetables to satisfy all of your nutritional needs. Stay away from foods that are high in refined sugars and starches and you should be able to keep the pounds off.
Buy a portable infrared sauna. These small contraptions are able to work wonders at keeping you healthy by removing toxins from your body. Check some online review sites for an affordably priced portable infrared sauna and then set it up right in front of your TV. Once a day for 25 to 45 minutes, just sit back inside and relax. The infrared light draws toxins out from deep within the body, while helping you to relax and unwind.
Motocross riders should also be involved in another type of sport, such as skateboarding, roller boarding, baseball or hockey. Something that pushes your cardiovascular system and increases your heart rate. This will help you to learn how to better control your breathing when you are riding around on your bike.
If you want to be a fierce motocross driver you need to treat it like the serious sport that it is. You are not casually cruising the open highway, you are putting yourself and your bike into serious situations where great amounts of force and energy are needed to maintain balance and control.